Anxiety Attack: Anxiety is a mental disorder characterized by excessive worry and fear. It can manifest itself physically, mentally, or both. In general, anxiety disorders are the most common mental…
Yogic Lifestyle: Yoga has been proven to have multiple health benefits, and it fits in perfectly with our society’s current habits. There are a variety of styles of yoga on…
Guided Meditations For Anxiety And Panic: There are many apps out there that offer guided meditation, from the very beginning of your yoga or meditation practice to when you’re feeling…