Anxiety Attack: Anxiety is a mental disorder characterized by excessive worry and fear. It can manifest itself physically, mentally, or both. In general, anxiety disorders are the most common mental…
Guided Meditations For Anxiety And Panic: There are many apps out there that offer guided meditation, from the very beginning of your yoga or meditation practice to when you’re feeling…
Yogic Lifestyle: Yoga has been proven to have multiple health benefits, and it fits in perfectly with our society’s current habits. There are a variety of styles of yoga on…